Ivy Gourd Rice / Tendli Rice / Kovakka Rice

Ivy Gourd is known as kovakkai in Tamil, kundroo/tendli in Hindi, and kovakka in Malayalam. Ivy gourd is rich in beta-carotene and fiber. You can make a variety of dishes using kovakkai like Kovakka Mezhukkupuratti / Ivy Gourd Fry and Simple Kerala Style Kovakka Thoran/ Ivy Gourd Stir Fry With Coconut. You can even use in sambar.

This is fairly an easy recipe. Serve this spiced ivy gourd rice with raita, dal or pickle.

For more rice recipes then do check here Coconut rice, Vegetable Brown Rice Pulao Using Maggi MasalaMethi Rice / Fenugreek RiceVegetable PulaoVegetable Fried RiceKala Chana (Black Chickpea) Brown Rice PulaoGhee RiceChole PulaoEgg Fried RiceMatar Paneer PulaoHealthy Brown Rice Methi / Fenugreek PulaoDry Fruits PulaoPudina RiceMasala Rice / Maharashtrian Masala BhaatMushroom RiceJeera RicePeas Pulao / Matar PulaoTomato Rice, Brown Rice With Spinach And Cilantro etc.

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Ivy Gourd Rice/  Tendli Rice/ Kovakka Rice

Prep time              : 10 minutes
Cooking time       : 20 minutes
Total time             : 30 minutes

Servings        : 2-3

Category       : Rice dish, Lunch
Cuisine         : South Indian

Ingredients:

250 Gms ivy gourd
1 Cup basmati rice
1 Small onion, chopped
2-3 Green chilies
1 Teaspoon chopped ginger – garlic
1/2 Teaspoon red chili powder
1/2 Teaspoon turmeric powder
1/2 Teaspoon cumin powder
1/4 Teaspoon cumin seeds
1/4 Teaspoon mustard seeds
Pinch of asafoetida
1 Tablespoon oil
Salt to taste

Preparation:

  • Wash and soak basmati rice for 30 minutes in water.
  • Finely chop ginger, garlic and onion. Slit green chilies.
  • Wash, cut off the ends of ivy gourd and cut it into thin rounds, keep it aside.

Method:

  • In pan heat oil, splutter asafoetida, mustard seeds and cumin seeds.
  • Add ginger, garlic, green chilies, sauté for few seconds. Then add onion and sauté again until transparent.
  • Now, add ivy gourd along with dry ingredients turmeric powder, red chili powder, cumin powder and salt. Cook covered until ivy gourd becomes tender. Stir in between for even cooking.
  • Then, add in the soaked rice and mix well. Pressure-cook rice with 1 cup of water, wait for the first whistle and switch off the flame.
  • When the pressure settles down, open the lid and gently fluff it.

Serve with raita, dal or pickle.

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One thought on “Ivy Gourd Rice / Tendli Rice / Kovakka Rice

  1. […] lunch or dinner recipes, which I have posted in my blog Coconut rice, Methi Rice / Fenugreek Rice, Ivy Gourd Rice / Tendli Rice / Kovakka Rice, Vegetable Brown Rice Pulao Using Maggi Masala, Vegetable Pulao, Vegetable Fried Rice, Kala […]

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