Today I am preparing a very unique dish and that is with brown rice with lot of greens. Brown rice is a nutritious whole grain that delivers fiber and complex carbohydrates and of course spinach is full of nutrients.
I am sure for kids who hate spinach, this dish could be a delightful surprise. So let’s start with this very simple and delicious dish ..
Prep time : 10 minutes Cooking time : 20 minutes Total time : 30 minutes
Servings : 2
Category : Rice dish Cuisine : Indian
Ingredients: 1 Cup brown rice 1 Cup spinach 1 Cup cilantro 1 Teaspoon lemon juice 1 Tablespoon chopped ginger and garlic 1 Tablespoon oil 2.5 Cups water Salt to taste
- Wash brown rice in running water for 2-3 times.
- Wash spinach and cilantro thoroughly in running water and chop them finely.
- In a deep dish heat oil and add chopped ginger-garlic, spinach, cilantro and salt. Sauté for a minute.
- Then add the brown rice and mix it well. Add 2.5 cups of water and lemon juice, mix well and cook with the lid on for about 20-30 minutes on a high flame or until the rice is cooked.
Enjoy brown rice with greens along with yogurt,raita or a simple dal.