Quinoa And Mixed Vegetable Pulao

Quinoa is perfect for vegetarians and vegans . Quinoa is gluten free, low in fat, rich in fiber and it is the wonderful food that is often referred to as a complete protein foods. Quinoa contains a balanced set of essential amino acids needed for human health.

Quinoa with vegetables is easy to prepare. It is very delicious, filling, healthy and is a wholesome meal. Try this Quinoa Pulao recipe and enjoy the health benefits and wonderful taste of Quinoa!

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Quinoa And Mixed Vegetable Pulao
Prep time           : 15 minutes
Cooking time    : 15 minutes
Total time          : 30 minutes
Servings    : 2
Category   : Vegetarian
Cuisine      : Indian

Ingredients:
1 Cup quinoa ,soaked and drained
1 Small sliced onion
2 Slit green chilies
1 Inch ginger piece
1 Medium size carrot roughly chopped
5-6 French beans roughly chopped
1/4 Cup corn kernels
1 Teaspoon cumin seeds
1 Teaspoon red chili powder
1/4 Teaspoon turmeric powder
0.5 Teaspoon garam masala
1 Tablespoon oil
Salt to taste 
2 Cups of water
Cilantro

Preparation:
  • Wash and soak quinoa for at least 10 minutes. Drain and set aside.
  • Roughly chop the vegetables .
  • Mince ginger or grind it coarsely.

Method:

  • Heat oil and add cumin seeds. When cumin seeds sizzle, add minced ginger, onion and slit green chilies. Sauté until onions turn transparent.
  • Add carrots, beans ,corn kernels and salt. Sauté for 2-3 minutes.
  • Add quinoa and mix well. Add turmeric powder, red chili powder and garam masala powder. Mix well.
  • Add 2 cups of water. Cover and cook till the quinoa is completely done.
  • Garnish with cilantro and serve hot.

Note:

  • The consistency of water is just the same as we put in ,to prepare rice 1 : 2 ratio.
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3 thoughts on “Quinoa And Mixed Vegetable Pulao

  1. Hi I tried your recipe for quinoa and mixed veg pulao turned out really well . My husband loved it so big thank you for wonderful healthy recipe. This was the first time I prepared quinoa. Thanks again…keep posting healthy recipe 😀

    Liked by 1 person

  2. […] Serve quinoa upma hot with pickle or with simple yogurt. Here are some more quinoa recipe in my blog Chicken, Vegetable And Quinoa Soup, Kale Quinoa Salad With Roasted Zucchini And Asparagus – Healthy Salad Recipe, Quinoa Moong Dal, Quinoa Tawa Pulao – Healthy Recipe, Quinoa Poha – Healthy Recipe, Quinoa And Mixed Vegetable Pulao. […]

    Like

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