Vegetable Oats Upma

Oats is a very convenient ingredient which is easily available in any grocery store and it is also very nutritious. Now a days people are very diet conscious and want to be healthy and it is very helpful for weight loss as well.

Vegetable Oats Upma
Vegetable Oats Upma
Prep time             :   15 minutes
Cooking time      :   15 minutes
Total time            :   30 minutes
Servings  : 3
Cuisine      : Indian, Maharashtra
Category   : Snack


1 Cup oats
0.5 Teaspoon cumin seeds
0.5 Teaspoon mustard seeds
1 Small chopped onion
1 Teaspoon chopped ginger
2 Finely chopped green chillies
7-8 French beans
1 Chopped carrot
0.5 Teaspoon turmeric powder
1 Tablespoon oil
Salt to taste.


  1. Roast the oats till they are slightly crisp.
  2. Heat oil in a pan, and splutter cumin seeds and mustard seeds.
  3. Add chopped ginger, green chilli, onion, carrot, french beans and salt. Sauté it for a while.
  4. Add turmeric powder and mix everything well.
  5. Add little amount of water. Cover the lid and cook the vegetable for 2-3 minutes.
  6. When it is half done, add oats and put some more water to cook oats.
  7. After adding water cover the lid and cook on a medium flame for another 3-5 minutes.
  8. Serve hot.

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